RED BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 8 out of 10 nutrient categories
RED BEANS: 8
vs
LUPINI BEANS: 1
(1 ties)
Overview
| Nutrient | RED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 146 cal | |
| Protein | 6.2 g | 10.8 g | |
| Carbs | 16.9 g | 21.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 300 MG | 150 MG |