RED BEANS vs SHAHIA

Nutrition comparison per 100 g serving

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SHAHIA wins in 6 out of 10 nutrient categories

RED BEANS: 2 vs SHAHIA: 6 (2 ties)

Overview

Nutrient	RED BEANS	SHAHIA	Winner
Calories	77 cal	58 cal
Protein	4.6 g	5 g
Carbs	13.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	SHAHIA	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	RED BEANS	SHAHIA
Calcium, Ca	31 MG	17 MG
Iron, Fe	1.4 MG	0.9 MG
Sodium, Na	354 MG	383 MG

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