RED BEANS vs STEAMABLE FRESH FROZEN CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RED BEANS: 6
vs
STEAMABLE FRESH FROZEN CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | RED BEANS | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 171 cal | 31 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 32.9 g | 4.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 12.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | RED BEANS | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 543 MG | 198 MG | |
| Sodium, Na | 10 MG | 117 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |