RED BEANS vs FRESH FROZEN SUPER SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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RED BEANS wins in 8 out of 14 nutrient categories

RED BEANS: 8 vs FRESH FROZEN SUPER SWEET WHOLE KERNEL CORN: 3 (3 ties)

Overview

Nutrient	RED BEANS	FRESH FROZEN SUPER SWEET WHOLE KERNEL CORN	Winner
Calories	171 cal	89 cal
Protein	10 g	2.2 g
Carbs	32.9 g	17.8 g
Fat	1.4 g	1.1 g
Fiber	12.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	FRESH FROZEN SUPER SWEET WHOLE KERNEL CORN	Winner
Folate, total	23 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	FRESH FROZEN SUPER SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Magnesium, Mg	0 MG	0 MG	Tie
Potassium, K	543 MG	122 MG
Sodium, Na	10 MG	0 MG
Zinc, Zn	0.9 MG	0 MG

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