RED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED BEANS: 5
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 194 cal | |
| Protein | 4.6 g | 22.2 g | |
| Carbs | 15.4 g | 61.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 108 MG | 56 MG |