RED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
RED BEANS: 3
vs
DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | RED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 9 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 15.4 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 238 MG | 336 MG | |
| Sodium, Na | 108 MG | 240 MG |