RED BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
RED BEANS: 5
vs
WHOLE PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | RED BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 75 cal | |
| Protein | 6.2 g | 5 g | |
| Carbs | 16.9 g | 15.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 300 MG | 417 MG |