RED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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RED BEANS wins in 3 out of 10 nutrient categories
RED BEANS: 3
vs
BLACKEYE PEAS: 2
(5 ties)
Overview
| Nutrient | RED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 362 MG | 269 MG |