RED BEANS vs ALLENS

Nutrition comparison per 100 g serving

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RED BEANS wins in 6 out of 11 nutrient categories

RED BEANS: 6 vs ALLENS: 1 (4 ties)

Overview

Nutrient	RED BEANS	ALLENS	Winner
Calories	77 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	14.6 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	7.7 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	ALLENS
Calcium, Ca	54 MG	46 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	0 MG	238 MG
Sodium, Na	362 MG	185 MG

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