RED BEANS vs NO SALT ADDED ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 11 nutrient categories
RED BEANS: 5
vs
NO SALT ADDED ORGANIC BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | RED BEANS | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 198 MG | 215 MG | |
| Sodium, Na | 240 MG | 4 MG |