RED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
RED BEANS: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 343 cal | |
| Protein | 4.6 g | 22.9 g | |
| Carbs | 13.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 2,054 MG | |
| Sodium, Na | 354 MG | 29 MG |