RED BEANS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 7 out of 10 nutrient categories
RED BEANS: 7
vs
LOW SODIUM GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | RED BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 96 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.9 g | 15.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 292 MG | 224 MG | |
| Sodium, Na | 269 MG | 104 MG |