RED BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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RED BEANS wins in 4 out of 10 nutrient categories
RED BEANS: 4
vs
GARBANZOS CHICK PEAS: 2
(4 ties)
Overview
| Nutrient | RED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 292 MG | 146 MG | |
| Sodium, Na | 269 MG | 269 MG | Tie |