RED BEANS vs VITARROZ LARGE BUTTER BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 10 nutrient categories
RED BEANS: 6
vs
VITARROZ LARGE BUTTER BEANS: 2
(2 ties)
Overview
| Nutrient | RED BEANS | VITARROZ LARGE BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 116 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 15.4 g | 21.1 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | VITARROZ LARGE BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | VITARROZ LARGE BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 346 MG | 263 MG |