RED BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 6 out of 10 nutrient categories
RED BEANS: 6
vs
GREEN LIMA BEANS: 2
(2 ties)
Overview
| Nutrient | RED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 0 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 292 MG | 0 MG |