RED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 10 nutrient categories
RED BEANS: 6
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 85 cal | |
| Protein | 5.6 g | 5.2 g | |
| Carbs | 9.6 g | 15.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 4.8 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 272 MG | 268 MG |