RED BEANS vs WYLWOOD

Nutrition comparison per 100 g serving

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RED BEANS wins in 4 out of 10 nutrient categories

RED BEANS: 4 vs WYLWOOD: 2 (4 ties)

Overview

Nutrient	RED BEANS	WYLWOOD	Winner
Calories	69 cal	85 cal
Protein	4.6 g	4.6 g	Tie
Carbs	14.6 g	13.9 g
Fat	0 g	1.5 g
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	WYLWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	WYLWOOD	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	308 MG	254 MG

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