RED BEANS vs PINK BEANS IN SAUCE
Nutrition comparison per 100 g serving
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PINK BEANS IN SAUCE wins in 6 out of 11 nutrient categories
RED BEANS: 2
vs
PINK BEANS IN SAUCE: 6
(3 ties)
Overview
| Nutrient | RED BEANS | PINK BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 13.9 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | PINK BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS | PINK BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 331 MG | 528 MG | |
| Sodium, Na | 269 MG | 338 MG |