RED BEANS vs IBERIA

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

RED BEANS: 5 vs IBERIA: 2 (4 ties)

Overview

Nutrient	RED BEANS	IBERIA	Winner
Calories	69 cal	92 cal
Protein	4.6 g	5.4 g
Carbs	14.6 g	15.4 g
Fat	0 g	0.4 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	IBERIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	IBERIA	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.4 MG	Tie
Potassium, K	231 MG	0 MG
Sodium, Na	308 MG	292 MG

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