RED BEANS vs BLACK WHOLE BEANS
Nutrition comparison per 100 g serving
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BLACK WHOLE BEANS wins in 6 out of 12 nutrient categories
RED BEANS: 3
vs
BLACK WHOLE BEANS: 6
(3 ties)
Overview
| Nutrient | RED BEANS | BLACK WHOLE BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 69 cal | |
| Protein | 3.7 g | 3.9 g | |
| Carbs | 6.7 g | 11.5 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | BLACK WHOLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS | BLACK WHOLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 167 MG | 292 MG |