RED BEANS vs DEL MONTE

Nutrition comparison per 100 g serving

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DEL MONTE wins in 6 out of 11 nutrient categories

RED BEANS: 3 vs DEL MONTE: 6 (2 ties)

Overview

Nutrient	RED BEANS	DEL MONTE	Winner
Calories	80 cal	79 cal
Protein	5.6 g	4.8 g
Carbs	16 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	4 g	6.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	RED BEANS	DEL MONTE
Calcium, Ca	90 MG	32 MG
Iron, Fe	1.6 MG	1.4 MG
Potassium, K	198 MG	325 MG
Sodium, Na	240 MG	262 MG

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