RED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 7 out of 11 nutrient categories
RED BEANS: 7
vs
BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 112 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 15.4 g | 23.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 108 MG | 440 MG |