RED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 4 out of 10 nutrient categories
RED BEANS: 4
vs
GARBANZO BEANS: 1
(5 ties)
Overview
| Nutrient | RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 346 MG | 100 MG |