RED BEANS vs BUTTER BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 10 nutrient categories

RED BEANS: 5 vs BUTTER BEANS: 2 (3 ties)

Overview

Nutrient	RED BEANS	BUTTER BEANS	Winner
Calories	104 cal	0 cal
Protein	5.6 g	0 g
Carbs	9.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	BUTTER BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	BUTTER BEANS	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	272 MG	0 MG

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