RED BEANS vs ARHEON

Nutrition comparison per 100 g serving

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RED BEANS wins in 7 out of 10 nutrient categories

RED BEANS: 7 vs ARHEON: 1 (2 ties)

Overview

Nutrient	RED BEANS	ARHEON	Winner
Calories	70 cal	146 cal
Protein	3.7 g	10.8 g
Carbs	6.7 g	21.5 g
Fat	0.6 g	1.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	ARHEON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	ARHEON
Calcium, Ca	19 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	167 MG	150 MG

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