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RED BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 10 nutrient categories

RED BEANS: 5 vs RED BEANS: 2 (3 ties)

Overview

Nutrient	RED BEANS	RED BEANS	Winner
Calories	77 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	14.6 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	7.7 g	3.8 g
Sugar	0 g	0 g	Tie

Mineral	RED BEANS	RED BEANS	Winner
Calcium, Ca	54 MG	31 MG
Iron, Fe	1.5 MG	1.7 MG
Potassium, K	0 MG	338 MG
Sodium, Na	362 MG	308 MG

RED BEANS Nutrition Facts RED BEANS Nutrition Facts Compare Other Foods

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