RED BEANS vs YELLOW DRIED POTATO

Nutrition comparison per 100 g serving

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RED BEANS wins in 7 out of 10 nutrient categories

RED BEANS: 7 vs YELLOW DRIED POTATO: 1 (2 ties)

Overview

Nutrient	RED BEANS	YELLOW DRIED POTATO	Winner
Calories	167 cal	322 cal
Protein	22.2 g	2.4 g
Carbs	63.9 g	72.9 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	YELLOW DRIED POTATO	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	RED BEANS	YELLOW DRIED POTATO
Calcium, Ca	167 MG	47 MG
Iron, Fe	7.5 MG	4.7 MG
Sodium, Na	69 MG	0 MG

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