RED BEANS vs VEGETABLES QUINOA
Nutrition comparison per 100 g serving
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RED BEANS wins in 7 out of 10 nutrient categories
RED BEANS: 7
vs
VEGETABLES QUINOA: 2
(1 ties)
Overview
| Nutrient | RED BEANS | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calories | 167 cal | 349 cal | |
| Protein | 22.2 g | 11.6 g | |
| Carbs | 63.9 g | 67.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 44.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | RED BEANS | VEGETABLES QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 47 MG | |
| Iron, Fe | 7.5 MG | 4.2 MG | |
| Sodium, Na | 69 MG | 105 MG |