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RED BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED BEANS: 0 vs RED BEANS: 0 (10 ties)

Overview

Nutrient	RED BEANS	RED BEANS	Winner
Calories	80 cal	80 cal	Tie
Protein	5.6 g	5.6 g	Tie
Carbs	16 g	16 g	Tie
Fat	0 g	0 g	Tie
Fiber	4 g	4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED BEANS	RED BEANS	Winner
Calcium, Ca	90 MG	90 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Potassium, K	198 MG	198 MG	Tie
Sodium, Na	240 MG	240 MG	Tie

RED BEANS Nutrition Facts RED BEANS Nutrition Facts Compare Other Foods

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