RED BEAN PINEAPPLE BUN vs SPLIT-TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT-TOP WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories

RED BEAN PINEAPPLE BUN: 2 vs SPLIT-TOP WHITE ENRICHED BREAD: 10 (2 ties)

Overview

Nutrient	RED BEAN PINEAPPLE BUN	SPLIT-TOP WHITE ENRICHED BREAD	Winner
Calories	368 cal	258 cal
Protein	10.5 g	6.5 g
Carbs	57.9 g	51.6 g
Fat	8.8 g	3.2 g
Fiber	1.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEAN PINEAPPLE BUN	SPLIT-TOP WHITE ENRICHED BREAD	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RED BEAN PINEAPPLE BUN	SPLIT-TOP WHITE ENRICHED BREAD
Calcium, Ca	35 MG	97 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	81 MG
Sodium, Na	263 MG	452 MG

Ad 728x90