RED BEAN PINEAPPLE BUN vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 11 out of 16 nutrient categories

RED BEAN PINEAPPLE BUN: 2 vs WHITE BREAD: 11 (3 ties)

Overview

Nutrient	RED BEAN PINEAPPLE BUN	WHITE BREAD	Winner
Calories	368 cal	267 cal
Protein	10.5 g	6.7 g
Carbs	57.9 g	53.3 g
Fat	8.8 g	3.3 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEAN PINEAPPLE BUN	WHITE BREAD	Winner
Folate, total	0 UG	117 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED BEAN PINEAPPLE BUN	WHITE BREAD
Calcium, Ca	35 MG	140 MG
Iron, Fe	1.9 MG	4.4 MG
Potassium, K	0 MG	89 MG
Sodium, Na	263 MG	444 MG

Ad 728x90