RED BEAN PINEAPPLE BUN vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 12 nutrient categories
RED BEAN PINEAPPLE BUN: 2
vs
EVERYTHING BAGELS: 8
(2 ties)
Overview
| Nutrient | RED BEAN PINEAPPLE BUN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 368 cal | 247 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 57.9 g | 46.9 g | |
| Fat | 8.8 g | 3.1 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN PINEAPPLE BUN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEAN PINEAPPLE BUN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 202 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 263 MG | 284 MG |