RED BEAN BUN vs KULCHA POCKETLESS PITA

Nutrition comparison per 100 g serving

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KULCHA POCKETLESS PITA wins in 10 out of 14 nutrient categories

RED BEAN BUN: 2 vs KULCHA POCKETLESS PITA: 10 (2 ties)

Overview

Nutrient	RED BEAN BUN	KULCHA POCKETLESS PITA	Winner
Calories	354 cal	224 cal
Protein	11.1 g	8.2 g
Carbs	59.6 g	42.4 g
Fat	9.1 g	1.2 g
Fiber	1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEAN BUN	KULCHA POCKETLESS PITA	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	RED BEAN BUN	KULCHA POCKETLESS PITA
Calcium, Ca	20 MG	118 MG
Iron, Fe	1.8 MG	2.1 MG
Sodium, Na	354 MG	447 MG

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