RED BEAN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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RED BEAN BREAD wins in 6 out of 10 nutrient categories
RED BEAN BREAD: 6
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | RED BEAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 338 cal | 0 cal | |
| Protein | 9.9 g | 0 g | |
| Carbs | 57.8 g | 0 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED BEAN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |