RED BEAN BREAD vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD wins in 7 out of 10 nutrient categories
RED BEAN BREAD: 2
vs
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 7
(1 ties)
Overview
| Nutrient | RED BEAN BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 244 cal | |
| Protein | 9.9 g | 11.1 g | |
| Carbs | 57.8 g | 44.4 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED BEAN BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Sodium, Na | 338 MG | 300 MG |