RED BEAN vs LIMA LARGE BEANS
Nutrition comparison per 100 g serving
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LIMA LARGE BEANS wins in 5 out of 11 nutrient categories
RED BEAN: 4
vs
LIMA LARGE BEANS: 5
(2 ties)
Overview
| Nutrient | RED BEAN | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 347 cal | |
| Protein | 20.5 g | 22.5 g | |
| Carbs | 63.6 g | 63.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 27.3 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEAN | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 82 MG | |
| Iron, Fe | 5 MG | 7.4 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 205 MG | 20 MG |