RED APRICOTS vs DELUXE SLICED DRIED FRUIT
Nutrition comparison per 100 g serving
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RED APRICOTS wins in 4 out of 12 nutrient categories
RED APRICOTS: 4
vs
DELUXE SLICED DRIED FRUIT: 3
(5 ties)
Overview
| Nutrient | RED APRICOTS | DELUXE SLICED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APRICOTS | DELUXE SLICED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED APRICOTS | DELUXE SLICED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 17 MG | 33 MG |