RED APRICOTS vs PRUNES
Nutrition comparison per 100 g serving
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RED APRICOTS wins in 5 out of 11 nutrient categories
RED APRICOTS: 5
vs
PRUNES: 4
(2 ties)
Overview
| Nutrient | RED APRICOTS | PRUNES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 83.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APRICOTS | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RED APRICOTS | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 1 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 17 MG | 0 MG |