RED APPLES CHIPS vs DATES
Nutrition comparison per 100 g serving
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RED APPLES CHIPS wins in 4 out of 10 nutrient categories
RED APPLES CHIPS: 4
vs
DATES: 3
(3 ties)
Overview
| Nutrient | RED APPLES CHIPS | DATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 30 g | |
| Carbs | 93.3 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED APPLES CHIPS | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |