RED APPLES vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 5 out of 11 nutrient categories
RED APPLES: 3
vs
BUTTERNUT SQUASH NOODLES: 5
(3 ties)
Overview
| Nutrient | RED APPLES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | RED APPLES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 107 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |