RED APPLES vs PINEAPPLE RINGS

Nutrition comparison per 100 g serving

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RED APPLES wins in 4 out of 11 nutrient categories

RED APPLES: 4 vs PINEAPPLE RINGS: 3 (4 ties)

Overview

Nutrient	RED APPLES	PINEAPPLE RINGS	Winner
Calories	50 cal	50 cal	Tie
Protein	0 g	0.5 g
Carbs	13.6 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED APPLES	PINEAPPLE RINGS	Winner
Vitamin C, total ascorbic acid	132.9 MG	48.4 MG

Mineral	RED APPLES	PINEAPPLE RINGS	Winner
Calcium, Ca	43 MG	15 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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