RED APPLE SLICES vs ORGANIC CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
RED APPLE SLICES: 0
vs
ORGANIC CAULIFLOWER FLORETS: 7
(4 ties)
Overview
| Nutrient | RED APPLE SLICES | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED APPLE SLICES | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 107 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |