RED APPLE SLICES vs CIPOLLINI ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
RED APPLE SLICES wins in 4 out of 11 nutrient categories
RED APPLE SLICES: 4
vs
CIPOLLINI ONIONS: 3
(4 ties)
Overview
| Nutrient | RED APPLE SLICES | CIPOLLINI ONIONS | Winner |
|---|---|---|---|
| Calories | 49 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.1 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | CIPOLLINI ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RED APPLE SLICES | CIPOLLINI ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |