RED APPLE SLICES vs CHINESE LONG BEANS
Nutrition comparison per 100 g serving
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CHINESE LONG BEANS wins in 6 out of 11 nutrient categories
RED APPLE SLICES: 4
vs
CHINESE LONG BEANS: 6
(1 ties)
Overview
| Nutrient | RED APPLE SLICES | CHINESE LONG BEANS | Winner |
|---|---|---|---|
| Calories | 49 cal | 345 cal | |
| Protein | 0 g | 23.8 g | |
| Carbs | 14.1 g | 61.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | CHINESE LONG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RED APPLE SLICES | CHINESE LONG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 119 MG | |
| Iron, Fe | 0.2 MG | 8.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |