RED APPLE SLICES vs SEASONAL SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RED APPLE SLICES: 4 vs SEASONAL SALAD: 4 (3 ties)

Overview

Nutrient	RED APPLE SLICES	SEASONAL SALAD	Winner
Calories	50 cal	40 cal
Protein	0 g	1 g
Carbs	13.6 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RED APPLE SLICES	SEASONAL SALAD	Winner
Vitamin C, total ascorbic acid	132.9 MG	48 MG

Mineral	RED APPLE SLICES	SEASONAL SALAD	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	107 MG	170 MG
Sodium, Na	0 MG	0 MG	Tie

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