RED APPLE SLICES vs SHORT CUTS SWEET POTATO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED APPLE SLICES: 4 vs SHORT CUTS SWEET POTATO: 4 (2 ties)

Overview

Nutrient	RED APPLE SLICES	SHORT CUTS SWEET POTATO	Winner
Calories	50 cal	82 cal
Protein	0 g	1.8 g
Carbs	14.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	RED APPLE SLICES	SHORT CUTS SWEET POTATO
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	55 MG

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