RED APPLE SLICES vs SHORT CUTS BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SHORT CUTS BRUSSEL SPROUTS wins in 8 out of 10 nutrient categories
RED APPLE SLICES: 0
vs
SHORT CUTS BRUSSEL SPROUTS: 8
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | SHORT CUTS BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED APPLE SLICES | SHORT CUTS BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 111 MG | 388 MG | |
| Sodium, Na | 0 MG | 24 MG |