RED APPLE SLICES vs SWEET POTATO CUBES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED APPLE SLICES: 4 vs SWEET POTATO CUBES: 4 (2 ties)

Overview

Nutrient	RED APPLE SLICES	SWEET POTATO CUBES	Winner
Calories	49 cal	82 cal
Protein	0 g	1.8 g
Carbs	14.1 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	RED APPLE SLICES	SWEET POTATO CUBES
Calcium, Ca	40 MG	27 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	106 MG	336 MG
Sodium, Na	0 MG	55 MG

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