RED APPLE SLICES vs WHITE DICED ONION
Nutrition comparison per 100 g serving
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WHITE DICED ONION wins in 5 out of 11 nutrient categories
RED APPLE SLICES: 1
vs
WHITE DICED ONION: 5
(5 ties)
Overview
| Nutrient | RED APPLE SLICES | WHITE DICED ONION | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED APPLE SLICES | WHITE DICED ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED APPLE SLICES | WHITE DICED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |