RED APPLE SLICES vs VEGGIE SPIRALS ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPIRALS ZUCCHINI wins in 7 out of 10 nutrient categories
RED APPLE SLICES: 1
vs
VEGGIE SPIRALS ZUCCHINI: 7
(2 ties)
Overview
| Nutrient | RED APPLE SLICES | VEGGIE SPIRALS ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED APPLE SLICES | VEGGIE SPIRALS ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 107 MG | 259 MG | |
| Sodium, Na | 0 MG | 24 MG |